Music to overcome Stress and Strain
- Stress is the most imprecise word in the scientific dictionary. The present day heavy schedule of work and other activities extols the individuals positive mind set.
- Stress has become a major buzzword and legitimate concern of the times. Stress is an inevitable part of everyday life for everyone of us.
- Stress is of two types. One is positive other is negative. Negative stress leads to physiological problems which in turn leads to psychosomatic problems. Continuous exposure to stress, the individuals psychological and physiological resources become depleted; leads to gastrointestinal problems.
- Stress either positive or negative music plays a wonderful role in overcoming the same. Ragas with specific nodes with its vibration gives relief from stress and helps maintain freshness of the mind.
- Listening to music as habit as an exposure, enhances the quality of some chemicals in the brain – neurotransmitters- which are helpful in restoring clam and relaxation.
- The selected ragas given in this album are very special with its effects with regard to its notes/swaras and the way it has been essayed.
- To manage stress related problems and enhance the quality of work in office as well in other front too. Attend stress reducing workshops to bring in your potential and ability of executing the work in ease. Contact through consutation format to enrol into the workshops as and when it is being conducted.